They are crunchy as well as delicious. We consume this whenever we want. They are small in size but come with great health benefits. They are peanuts, known to humankind since years. Peanuts have a sufficient level of health-benefiting nutrients that are crucial to maintaining maximum wellness.
In Botanically language, peanuts come from a plant of Fabaceae family and are underground fruits. Some common names are earthnuts, groundnut, and more. As per the National Peanut Board, there are four major types of peanuts that you can find, and these are Spanish peanuts, Runner peanuts, Valencia peanuts, and Virginia peanuts. Well, no matter what is the type, they all offer various health benefits. So, let’s have a look at various health benefits that peanuts offer.
A Great Source of Biotin
You can consider this as a part of Vitamin H or Vitamin B. Give any name you want. Still, the fact is biotin plays a significant role when it comes to maintaining good physiological health. Our body needs biotin to carry out various types of the enzymatic process. Various studies have stated that biotin can help in treating diabetes, a few brain health issues, and multiple sclerosis. Besides, biotin deficiency can also trigger the risk of congenital disabilities. As per the experts, one adult should consume 30mg of biotin every day. If you consume a quarter-cup serving of peanuts, you can get around 26mg of biotin.
Peanuts Have Antioxidant That Red Wine Has
In the year 2014, the American Cancer Institute issues a report that states that a higher level of free radical activities can be a mechanism behind the development of deadly cancerous cells. And by offering your body a sufficient amount of antioxidant can reduce the chances of cancer. Red wines are quite famous for their antioxidant element, and studies show wine is an ideal source of Resveratrol antioxidant. But peanuts are also a good source of getting this antioxidant. Consume it routinely, and you can increase the blood flow process in the brain.
A Good Source of Copper
We often overlooked copper in our dietary considerations. But this crucial micronutrient plays a great role by supporting the various physiological process. For example, copper is utilized by our body to form one type of enzyme that maintains energy production as well as various neural activities. Besides, neurons utilize copper to form the myelin sheath, which boosts up the neural transmission.
A report from Prohaska, 2014 says lack of copper in the body can lead to cardiovascular health issues. But by consuming an adequate portion of copper, you can reduce the LDL cholesterol level. You can get around 0.42 mg of copper by eating a quarter-cup serving of peanuts.
Peanuts Have MUFA
MUFA- Monosaturated Fatty Acids are quite help full in lowering bad cholesterol and increase the level of good HDL cholesterol in our blood. Besides, different studies show that MUFA can be very helpful in preventing stroke risk as well as coronary artery health issues. Well, peanuts come with high-fat content, but they also have healthy fats, like around 20 percent of saturated fat and around 80 percent of unsaturated fat. This is what the olive oil has. This information was there in the Harvard Health Letter, published in the year 2009.
Bodybuilders Like Peanut Butter
If you are a bodybuilder, then you should include peanut butter in your diet. The reason is with two tablespoons of peanut butter; you will get 24 micrograms of folate, 3g of sugars, 8g of protein, 208 milligrams of potassium, and more. So, this will support you in carryout intense weightlifting and exercises. So, always carry a peanut butter jar with you.
Can Peanuts Really Help In Losing Weight?
Well, first of all, there is no such exclusive evidence that can suggest that peanuts are ideal for reducing weight. They may help in the process. How? Well, peanuts contain higher amounts of calories. But they also have a sufficient amount of fiber and protein. So, when you eat peanuts, they will make you feel fuller, and you won’t feel like eating more food. But, go on a moderate amount. Don’t exceed the minimum consumption level. The inclusion of dietary fiber makes peanuts good food for weight-loss. Besides, different studies have proved that even though they have higher amounts of fats, they have nothing to do with your weight gain.
As per a study published in the Journal of Nutrition, any food that we consume if has a sufficient amount of protein can help in burning calories. So, peanuts do that and can lower the risk of obesity as well as inflammation.
The Best Time To Eat Peanuts
For the best result, you need to eat soaked peanuts. The ideal time to consume them is in the morning before having your breakfast. Besides, you can also eat them roasted or raw. Want to try our other options? Then go for peanut jelly, peanut dip, peanut butter, and more. It’s up to you about how you would like to consume it. But always consume this in a limit. If possible, consult a dietitian or doctor to know how much you should consume per day.